RED TURMERIC
April 4, 2021
THROAT CHAKRA
April 15, 2021
HEART CHAKRA
What is the Heart Chakra?
The Heart Chakra is also called the 4th Chakra. This chakra is our energy center for love, compassion, empathy, gratitude and forgiveness. When our heart chakra is well balanced, we experience a sense of emotional harmony and inner peace.
The Heart Chakra becomes imbalanced by stress, traumatic events, illness and memories of abuse and abandonment. An imbalance of this chakra may cause one to become overly self-critical and demanding of others. One may become distant and withdrawn from people and social obligations. On the other end of the spectrum, one may become clingy and possessive, lose personal boundaries and unnecessarily self-sacrifice at one’s own detriment.
It’s important to remember that all our chakras are in constant flux: Sometimes they’re open and at times blocked and everything in between. A reminder that we are all having a human experience!
अनाहत चक्र
The Heart Chakra deals with the domain of Love and goes out of balance due to Grief.
Sanskrit: Anahata (Unstuck)
Element: Air
Location: Sternum
Planet: Moon
Sense: Touch
Color: Green
Sound: “Yomm”
Symbolizes: Compassion, Peace, Forgiveness, Empathy, Self Love, Universal Love, Romantic Love, Joy, Tolerance & Emotional Harmony
Body Parts: The Heart, Shoulders, Chest, the Circulatory System, Lungs, the Thymus Gland, Breasts, Upper Back, Arms & Hands
When Balanced: Empathetic, Loving, Caring, Compassionate, Acceptance of Self & Others
Over-Active: Emotionally Drained, Not Setting Boundaries, Jealous, Over Self-Sacrificing or Having a Martyr Complex
Under-Active: Overly Timid, Fearful, Feeling a Sense of Loneliness and Alienation, Shunning Relationships due to Fear of Rejection
Did You Know? This chakra is between three chakras on either side so is called the chakra of balance and provides equilibrium between rationality and emotional desires.
More Info? Visit All Tabs Above!
See all the Chakras
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| Vintage/Aged | Aged 1 Year |
How to Balance
• Be kind to yourself and give yourself time, patience and understanding
• Eat green foods such as kale, celery, spinach and foods rich in Vitamin C
• Focus on your heart when meditating to align this chakra
• Do exercises and stretches to engage your upper back, shoulders and chest
• Hum and feel the vibration of the beej mantra “Yomm” to strengthen the heart
• Remind yourself that you are loveable, loved, needed and cherished
Suggested Remedies
HEART CHAKRA OILS:
Smoked White Musk: Anoint yourself to feel uplifted and heart nourished
Pink Amber: Anoint the pulse points to boost feelings of love and compassion
Minakshi Devotional: Use in Copper Diffuser and enjoy aroma to release self-doubt and promote self-acceptance
India Rose Otto: Anoint body to balance and nourish your heart energy
Rose Bulgari: Anoint sternum to release grief and emotional distress
Oud Laxmi: A great oil to invite love
HEART CHAKRA INCENSE:
India Rose Incense: Light this incense to open your heart and for meditation
Cambodi Gold Oud Chips: Excellent to burn small amounts to release grief and invite in serenity, peace and harmony
*These products are only some suggestions. We carry many other products that activate, balance and heal the heart chakra
Heart Mantras
HEALING AFFIRMATIONS:
• I love myself
• I am open to love
• I am loved
• I am cherished
• I am needed
• I am compassionate
• I accept myself and others
• I forgive myself and others
• I give and receive love
• I am grateful for everything
• I am guided by love
• I am peaceful
• I am love
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